We live in a non-stop world and it’s easy to get stuck on the hamster wheel of work, kids, school, laundry, and other Things You Have To Do, and to forget about carving out time for self-care. And no, busy moms, going to the supermarket without kids doesn’t qualify.
Self-care is about honoring one’s need for relaxation, a word that surprisingly can still be found in modern dictionaries. For me, sometimes this means going away to Kripalu for a weekend of yoga, other times it’s just a short hike with my friends, or going to get a massage, or deciding to read my book when I find myself with an hour in the house alone, instead of, say, unloading the dishwasher.
This past Sunday, my friends and I had our first annual Spa Day, though some of us now refer to it as our first monthly Spa Day. Spa Day was inexpensive, easy to organize, and we left feeling relaxed, renewed, and refreshed.
If you have friends and access to a house, you too can create your own spa day! Here is our recipe, but feel free to improvise.
10 Easy Steps for Creating a Do It Yourself Spa Day
- Find a friend to host, preferably one with a lovely sun-filled home, good Pandora stations, and a fire burning in the wood stove.
- Ditch husbands and kids
- Find a hair stylist and massage therapist to come to the house to offer hair-cuts and 30-minute massages. Trust me, they do house-calls. (Sierra and Leah, you are goddesses!)
- Get everyone to bring pedicure stuff (including large bowls for foot-soaking, bath salts, and bath stones for a mini foot massage effect).
- If you have a friend with a juicer and she’s willing to work it to create yummy concoctions for you, take her up on the offer. Especially if she has a fondness for ginger.
- Get everyone to bring smutty magazines. If someone shows up with a copy of Harpers or the New Yorker, tell them their kind isn’t welcome here.
- Feast on a pot-luck of delicious, healthy, nourishing foods. (The abundance of local in-season produce we had in our meal made my heart smile).
- Don’t forget to move. This isn’t a training session for the triathalon, but it’s nice to do a little yoga or get outside and take a walk.
- Return home to your family (who didn’t actually miss you) and to your work (that didn’t get done, and the world somehow managed not to completely fall apart) a little more sane.
- Rinse, repeat.